Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
This place is great! Not only is the curriculum great, but the staff is great as well. It is convenient for after school care and I feel like my kids are doing something they like and actually learning something rather than watching movies and coloring which is what they did at past day cares. You can tell the staff have a passion for their job and care about your child's success. I could not have made a better decision for after school care for my kids!
This place is amazing beyond words and the people are the most upstanding, generous, honest and great teachers! My son begs to go everyday! I was impressed from day one and it only gets better!!
Excellent instructors & great environment! We love LFL!
Leaders for Life really has changed my life. After I saw a difference in my sister, I was eager to join the team. My sister’s overall confidence, self-motivation, self-discipline and leadership skills have improved significantly. She’s on her way to being a wonderful leader now and she couldn’t have done it without Leaders for Life. They really do create leaders from the inside out, and it’s not just for kids, but adults too. Every child and adult can and will live a better life once they become part of the Leaders for Life family. Thank you so much team L4L!!!
After spending three years forcing our children to go to karate classes, we decided to change schools. We have been at ATA kemah for almost three months. I was amazed that my children are wanting to be in every extra class, not wanting to leave, and having the time of their lives. Their technique is improving and their skills are being challenged. We really love the small classes, attention to detail, the opportunity to spar at competitions, and the teachers desire to help every student learn. Did I mention parents can take class too as part of the family plan they offer. Kickboxing is so much fun! Come join the fun and learning.
A Martial Arts School that is so much more. A great group of Instructors that will challenge you to meet your goals, for adults, children,and parents. Creating Tomorrows Leaders Today.
Secure your spot and get our Parent’s Guide: Discipline X Punishment.
Schedule Your 1st free lesson
Secure your spot and get our Parent’s Guide: Discipline X Punishment.Get Started Today